Videos
How to Switch Off and Fall Asleep
Have you ever got into bed, tired and ready for a good night’s sleep, only to find your mind goes into overdrive? And you end up lying in bed, just thinking thought after another.
Why I Became an Insomnia/ Sleep Coach …
I become an Insomnia/ Sleep Coach & Therapist – It was a big career change – find out why! From Housing Proffessional, repsonsible for large projects and huge budgets – to Sleep Coach – two very different careers. Watch to discover why I made this change! This video explains why I made a career change, […]
My sleep was so much better – after less than 6 sessions
Martin talks about his insomnia, how he struggled to fall asleep and how he learned to sleep again. Martin improved his life and learned to sleep better in just six weeks with my HelpMeSleep Coaching & Therapy sessions. Difficulty falling asleep is one of the NHS definitions of insomnia. “My sleep is definitely better now. […]
DO YOU SLEEP ON YOUR SIDE?
Do you prefer sleeping on your side? Research has shown that side sleeping has lots of benefits and can be a quick way to improve your sleep. How do. you learn to sleep on your side and stop yourself from rolling back into your ‘usual’ position? This video explains some of the benefits of side […]
Are you struggling to stop snoring?
Do you want to stop snoring, but find the usual snoring solutions aren’t working? I can help you.
What is Insomnia?
We often think of insomnia as not being able to fall asleep, but actually insomnia is much more complex. It can include daytime fatigue, waking up often or waking very early.
Are you struggling to sleep well?
I can help you improve your sleep quickly and easily by dealing with the root cause of your sleep issue.
Twelve Causes of Night Sweats
Women and men experience night sweats but not all are due to hormones! Other causes include stress, health issues, drugs and even your bedding which may worsen your night sweats.
How Reading at Bedtime Can Help You Sleep
Reading can help you drift into a beautiful, refreshing sleep! And here are 5 tips to get the most of your bedtime reading.
The Pink Light Technique – A Guided Meditation for Sleep
A short guided relaxation and meditation to help you fall sleep and heal relationships
How to Reduce Hot Flushes and Night Sweats
Do you wake at night in a sweat? Or do Hot Flushes keep you awake?
Why I couldn’t Sleep
It was Sunday night, and I couldn’t sleep… I ignored my own advice about evening routines…
How Your Choice of Bedding can Improve Your Sleep
Are you looking for the best bedding? Bedding that will help you sleep?
Morning Energy
This video shows you three ways to naturally increase your morning energy – without coffee or energy drinks.
How to Get Back To Sleep if You Wake in the Night
Here are several practical hints and tips you can use to stay calm and get back to sleep if you wake in the night.
Sleep Stages and Sleep Cycles
Do you wake at night? Do you struggle to get up in the morning? If so, this video may help you to adjust your timings and put your mind at rest.
