Testimonials

Chronic Pain and Sleep
Thank you, Sue!

Martin talks about his insomnia, how he struggled to fall asleep and how he learned to sleep again. Martin improved his life and learned to sleep better in just six weeks with my HelpMeSleep Coaching & Therapy sessions. Difficulty falling asleep is one of the NHS definitions of insomnia.

My sleep is definitely, definitely getting better now. Especially falling asleep – that was my main problem. The confidence in me now that it is getting better is 100% Hello, this is a testimonial from Martin, who was suffering from insomnia. His biggest problem was falling asleep. His Insomnia had come on over a while, following a difficult period in his life. This testimonial was recorded after 6 sessions – 6 weeks. So I will leave you to listen to Martin. MARTIN SPEAKING – I remember I phoned you out of desperation one morning. Just at my wit’s end really. So this is 6 sessions now, and it (my sleep) is definitely, definitely getting better now. Especially falling asleep – that was my main problem. The confidence in me now that it is getting better is 100% And, it’s not just about my sleep; it’s more about my life in general. Some of the things I have learnt in the last few weeks have also helped in other aspects of my life. General well-being and confidence. Fixing that sleep problem that crept in over time. It’s helped me in many ways. I’m feeling so much better.”

So, if you’ve got a sleep problem, or you are being kept awake by somebody snoring, and you want some help to improve your sleep, just get in touch. And remember – When you’re fed up with counting sheep. Talk to me; I’ll help you sleep!

Sue helped my transform my life

I have done more than 10 sessions with Sue and she has helped me make profound changes in my life.  Not only she is able to treat sleep problems but she helped me transform other areas of my life. I really recommend her for skill and compassion for helping others.

Mohammed Aslian, Iran

Melanie Pickard

I can’t thank Sue enough for helping me with my acute insomnia. I was in such a bad place with it when we started the treatment, getting barely any sleep and on sleeping tablets and antidepressants as a result. She really helped me to work through the issue and understand the core and then journey back to peace using a variety of surprising but very effective methods. I was quite skeptical to begin with as to how useful it would be having tried a vast number of other treatments but Sue has done such a lot of research and reading into this specific problem and she really helped me. you have been soooo helpful to me and worth every penny- and then some! Thank you Sue.”

Rachel S, Teacher, Age 38. Lives in Kent

I had suffered from poor quality sleep for a number of years and there seemed to be little end in sight. I had tried prescribed medication, but these were generally ineffective as a resolution. However, I have found the core transformation techniques used by Sue to become an effective means of addressing my underlying sleep issues. For those who have had difficulties initiating sleep, staying asleep and have laid there awake and frustrated for hours on end with no apparent cause, I would certainly recommend a consultation with Sue.

Adam

Sue did a brilliant job of sorting out my sleep problem. I’d lie awake till 2am knowing the alarm was going off at 6am. The longer I laid there the more I’d get frustrated. Sue’s tremendous knowledge and experience cut through all the reasons why and fixed it. Thank you Sue!!

Peter B, Hampshire

Sue is wonderful. To ensure a lasting result she looks at the whole person and their surroundings, not just the immediate symptom. Her knowledge of sleep and stress is extensive. And she’s very funny too. Would highly recommend her.

Anna Webb, Sussex

I was aware that there was an issue I was not confronting that was stopping me from moving forward and causing me to wake during the early hours. Sue used her core transformation technique to effectively address the issue. I would recommend anyone who has problems with sleep to arrange a consultation with Sue Gray.

Katherine Darbyshire Evans

I was aware that there was an issue I was not confronting that was stopping me from moving forward and causing me to wake during the early hours. Sue used her core transformation technique to effectively address the issue. I would recommend anyone who has problems with sleep to arrange a consultation with Sue Gray.

Martha English

The results from the treatment by Sue helped with my sleeping pattern and allowed me to take on a new lease of life. Couldn’t recommend more highly!

Harry Marshall, Kent

I have suffered from insomnia due to chronic back pain for over 15 years and had endless investigations, medications, and pain management treatments with no real relief. I never got to the bottom of why I was in so much pain. During my first session with Sue, my pain subsided and after several sessions together I came to the realization that most of my pain was due to suppressed anger and emotions which I had stored up over the years. Sue worked with me to calm my pain and emotions.

Following a third session, I went away on holiday and walked around Venice for a whole day without pain! Something that I could never even contemplate before. I am now able relax and meditate at home and my quality and approach to life is much improved.

I thoroughly recommend this kind patient and lovely lady to anyone who is living with stress or pain in their life and cannot see a way out – she can help you!!

Private Client

Positive: Professionalism, Quality, Responsiveness, Value

I saw Sue Gray recently as i was feeling very sad and upset over the loss of my dad, this was effecting my sleep and I was having difficulty lifting my self out of some aspects of my loss, I had a couple of sessions with sue and feel so much more in control of my feelings and actually feel lighter and have slept much better since, going to sleep straight away. can’t thank her enough.

Deborah Mulvany

Sue was recommended to me through a family friend. Two years ago doctors found a tumour on my spine. As a young lady in my twenties, not only was I devastated, I was also scared about what the future may hold. Sue’s therapy helped me through many sleepless nights, down days and most importantly helped me to focus on staying positive. Her services are priceless. Thank you Sue!

Shereen

I have enjoyed all aspects of working with Sue immensely. She has undertaken extensive training in all aspects of this work yet she wears her knowledge lightly. She will give you practical tools and strategies which you can use as you need especially in those quiet hours of the night when you might feel that there is nowhere to turn. She will go to great lengths to help her clients. The more you are prepared to commit to using the techniques she shares the more you will get out of her programmes. As you work with her you will find that she walks her talk and is committed to increasing her own skillset to the benefit of all whose lives she touches.

Linda Willaims, Staffordshire

After problems with my sleep for many years, Sue’s therapy has helped me to finally get a good night’s sleep. I would thoroughly recommend trialling Sue to see if the same works for you.

MissDaisyyB

I was aware that there was an issue I was not confronting that was stopping me from moving forward and causing me to wake during the early hours. Sue used her core transformation technique to effectively address the issue. I would recommend anyone who has problems with sleep to arrange a consultation with Sue Gray.

Katherine D- E, Cockfosters

Insomnia & Stress

Sue’s therapy helped me to relax, expel stress and negative energy and sleep better. Without Sue, I would probably be on medication to help sleep. This has not been necessary.

Denise, Development Manager, Ealing

I saw Sue Gray recently as I was feeling very sad and upset over the loss of my dad, this was effecting my sleep and I was having difficulty lifting my self out of some aspects of my loss, I had a couple of sessions with sue and feel so much more in control of my feelings and actually feel lighter and have slept much better since, going to sleep straight away. can’t thank her enough.

I’m giving a big shout out for Sue Gray. I took part in her wholeness healing the other day and it was incredible. The reason is, I had a frozen shoulder which has been ongoing for about a year, I could only raise my hand above my head to a limited height, compared to my ‘good’ arm, but now I can raise it much, much higher. I feel that my body is beginning to heal itself, and it CAN heal itself. With regards to sleep, she is an expert. She will help you sort out your sleep issues. I’ve started to use a standing up desk. And curiously enough, it has helped me sleep so much better. My posture is better. I can feel the strength returning in my back. But I didn’t expect to be able to sleep better at night. This is one of the results.

Ladey Adey, Publisher and Author

Sue’s therapy helped me to relax, expel stress and negative energy and sleep better. Without Sue, I would probably be on medication to help sleep. This has not been necessary.

Denise, Development Manager, Ealing

I was aware that there was an issue I was not confronting that was stopping me from moving forward and causing me to wake during the early hours. Sue used her core transformation technique to effectively address the issue. I would recommend anyone who has problems with sleep to arrange a consultation with Sue Gray.

Katherine Darbyshire Evans, Hertfordshire