I am a versatile practitioner with years of experience of helping people get a ‘Great Nights Sleep.’
A short introduction here please Sue.
Everyone seems to have suffered from periods of poor sleep at some time in their lives. Babies and young children keep parents awake, we don’t sleep so well when we are stressed and sleep seems to deteriorate as we get older.
Need an intro to the article here please Sue..
Snoring is very common problem that can affect anyone. It is due to your airway not being completely open. It is more common in men and people who are overweight. It has a tendency to worsen with age.
Bruxism is the name for teeth grinding and jaw clenching. Most people are not aware they are doing it as it can happen during sleep or when awake and concentrating.
There are three types of Sleep Apnoea – Obstructive, Central and Mixed. Obstructive is the most common form. This article focuses on Obstructive.
Restless Legs Syndrome, or Restless Leg Syndrome – RLS – is a condition suffered by approximately 2% of British adults.
Narcolepsy is a rare neurological condition that affects levels of hypocretin, a chemical in the brain that regulates the sleep-wake cycle.