Do you prefer sleeping on your side? Research has shown that side sleeping has lots of benefits and can be a quick way to improve your sleep. How do. you learn to sleep on your side and stop yourself from rolling back into your ‘usual’ position? This video explains some of the benefits of side sleeping, which side is best for you and how to make that switch, using pillows and/ or sleep hypnotherapy.
See my blog on Sleeping Positions for more ideas and information.
