Meditation & Courses

|Meditation & Courses
Meditation & Courses2018-11-20T14:52:25+00:00

Experience Calm In Minutes

Why Mediatate

Meditation can help you on a number of levels

  • It calms your mind
  • It helps your body to heal
  • You learn how to let go of the constant chatter
  • You can gain clarity,
  • Perform better,
  • Sleep better

  • It can you you to improve relationships,
  • When you need to take action to deal with something, you are likely to be much more effective
  • You can gain clarity,

One to One Meditation Programme

6 x 75 minute sessions – £400

Mediation course with a focus on your sleep issue

Options include:

  • Sandy C Newbigging’s Mind Calm Course
  • Sandy C Newbigging’s Body Calm Course

If you are interested in joining a class please contact me and I will let you know when and where I am next running a class.

Contact Me

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