Help Me Sleep is a breakthrough way to effectively reset your sleep and energy. Each programme is tailor-made and effective for a wide range of sleep disorders and sleep stoppers.
Ways you can improve your sleep
How my Tailor-made Help Me Sleep Programmes may be just what you need to get your energy and sleep back.
Ascension Meditation
This is a short video I made in 2020 about what Ascension Meditation has done for me. If you would like to know more please visit The Bright Path
Top Tips for Sleeping with Pain
FREE Guided Help Me Sleep Self-Hypnosis and Meditation Downloads REMEMBERCheck out why pain is present – don’t make assumptions.Pain is your body’s early warning system that something may be wrong. Helping people overcome chronic pain insomnia is a big part of my mission to help people get a good night’s sleep. Many people struggle to…
Ten Tips to Help You get a Great Night’s Sleep
Are you fed up with poor sleep? Do you want to wake feeling refreshed in the morning? You are not alone! Causes of Poor Sleep Pain, stress and anxiety are among the biggest causes of insomnia. One in three people in the UK experience insomnia, or another sleep disorder. Long term sleep deprivation can have…
Seven Breathing Techniques to Improve your Sleep and Wellbeing
If you ever have problems sleeping or waking in the morning, breathing techniques are invaluable. These breathing techniques can rapidly either energise or calm your mind and body. The wonderful thing about Breathing Techniques is that they take minutes, you can do them in virtually any position, anywhere, any time, they are very effective…
How to stop snoring & the effect of snoring on sleep and wellbeing
WHO SNORES? Snoring is a widespread problem – it affects men, women, young, old, babies, children and even animals – particularly my son’s bulldog! Estimates suggest that 45% of the population snore. If you add on partners, then there are vast numbers of people affected by snoring every night. It’s generally believed that snoring is…
How to Fall Asleep Faster – Part 1
. Six Techniques to Thrive, Sleep, Smile Photo by Valeriia Bugaiova on Unsplash You can create the perfect bedroom and a great routine, but if your stress levels are high, your mind is racing and you are worrying about not sleeping, worrying about work and family etc ….. Yes, you guessed it – the…
CPAP Case Study
Are you struggling to sleep well with a CPAP machine? Most people do at first, and although many get used to it eventually, some people can’t and give up. Did you know that hypnotherapy and coaching can bypass the need to Ceep Practicing and Persevering? Hypnotherapy can quickly help you to sleep comfortably with a…
How to relax and sleep well with a CPAP Machine?
Are you struggling to sleep with a CPAP machine? You are not alone! Some people take longer than others to get used to it. Ceep Pacticing And Persevering? This works for some people, but not for everyone. Some people end up giving up on the machine altogether. So if Practicing And Persevering isn’t working for…
Why take a nap?
Even small amounts of sleep lose can ruin our concentration and leave us feeling tired the next day. Many reports into disastrous accidents highlight lack of sleep as an issue, from the Croydon tram crash to the Challenger Space Shuttle, where some managers had had as little as two hours sleep. Today, I want to…
A Magical Christmas
I hope you enjoy this 10-minute hypnotic and relaxing recording designed to help you unwind at Christmas.
