Videos

How to Switch Off and Fall Asleep

March 25, 2024

Does your busy mind stop you from sleeping? Do you want to learn how to switch off and fall asleep? Unlock the secrets of a restful night's sleep, including an evening routine and nasal breathing. Say goodbye to restless nights and hello to waking up feeling refreshed and ready to tackle the day.

Why I Became a Sleep Coach and Therapist

Why I Became an Insomnia/ Sleep Coach …

November 7, 2022

I become an Insomnia/ Sleep Coach & Therapist - It was a big career change – find out why! If you want to improve your sleep, this will tell you who I am.

My sleep was so much better – after less than 6 sessions

August 29, 2022

Martin talks about his insomnia, how he struggled to fall asleep and how he learned to sleep again. Martin improved his life and learned to sleep better in just six weeks with my HelpMeSleep Coaching & Therapy sessions. Difficulty falling asleep is one of the NHS definitions of insomnia. “My sleep is definitely better now….

DO YOU SLEEP ON YOUR SIDE?

August 22, 2022

Sleeping on your side can improve your sleep. Find out the benefits, which side is best for you, and how not to roll back into your 'usual' position.

sleeping with your mouth open is a major cause of snoring and poor quality sleep

Are you struggling to stop snoring?

March 6, 2022

Do you want to stop snoring, but find the usual snoring solutions aren't working? I can help you.

Most insomnias find it hard to resist logging on when we've been awake for hours - but it makes it harder to sleep.

What is Insomnia?

February 16, 2022

We often think of insomnia as not being able to fall asleep, but actually insomnia is much more complex. It can include daytime fatigue, waking up often or waking very early.

Are you struggling to sleep well?

January 16, 2022

My website has a lot of resources to help you sleep. And I can help you improve your sleep quickly and easily by dealing with the root cause of your sleep issue.

Twelve Causes of Night Sweats

December 7, 2021

Women and men experience night sweats but not all are due to hormones. Other causes include stress, health issues, drugs and even your bedding which may worsen your night sweats. This video gives you information on the different causes of night sweats

How Reading at Bedtime Can Help You Sleep

April 22, 2021

Reading can help you drift into a beautiful, refreshing sleep! And here are 5 tips to get the most of your bedtime reading.

How a Night-Time Routine Can Help You Sleep

April 4, 2021

Do you struggle to get a good night’s sleep?

The Pink Light Technique – A Guided Meditation for Sleep

March 20, 2021

The Pink Light Technique is an ancient meditation for sleep that is designed to heal relationships, quiet a busy mind, and stop overthinking. It helps you fall asleep by helping you let go of worries and upsets that keep you awake at night.

How to Reduce Hot Flushes and Night Sweats

March 5, 2021

Do you wake at night in a sweat? Or do Hot Flushes keep you awake?

Will a new mattress help you sleep?

March 2, 2021

Are you looking for the best mattress for sleep? What is the best mattress for sleep? Are you buying a new mattress to help you sleep better? Which mattress will stop you from waking at night? Is there a mattress to ease Restless Legs? What mattress will help Chronic Pain? This video will help you weigh up whether a new mattress is likely to sort out your sleep problem.

Why I couldn’t Sleep

February 26, 2021

It was Sunday night, and I couldn’t sleep… I ignored my own advice about evening routines…

How Your Choice of Bedding can Improve Your Sleep

February 19, 2021

Are you looking for the best bedding? Bedding that will help you sleep?

Morning Energy

February 12, 2021

This video shows you three ways to naturally increase your morning energy – without coffee or energy drinks.

How to Get Back To Sleep if You Wake in the Night

February 9, 2021

Here are several practical hints and tips you can use to stay calm and get back to sleep if you wake in the night.

Understanding your Sleep Cycles and Sleep Stages can help you deal with a range of sleep issues

Sleep Stages and Sleep Cycles

January 27, 2021

Do you wake at night? Do you struggle to get up in the morning? If so, this video may help you to adjust your timings and put your mind at rest.

Breathing for Sleep – 1

January 24, 2021

Learning nasal breathing will help you remain calm in the day and sleep better at night.

How my Tailor-made Help Me Sleep Programmes may be just what you need to get your energy and sleep back.

January 3, 2021

Help Me Sleep is a breakthrough way to effectively reset your sleep and energy. Each programme is tailor-made and effective for a wide range of sleep disorders and sleep stoppers.

Ascension Meditation

November 13, 2020

This is a short video I made in 2020 about what Ascension Meditation has done for me. If you would like to know more please visit The Bright Path