Everyone seems to have suffered from periods of poor sleep at some time in their lives and there are so many causes! Sleep problems often start when off with being kept awake by babies and young children and we know that sleep can deteriorate as we get older. We also know how hard it is…
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Why take a nap?
Even small amounts of sleep lose can ruin our concentration and leave us feeling tired the next day. Many reports into disastrous accidents highlight lack of sleep as an issue, from the Croydon tram crash to the Challenger Space Shuttle, where some managers had had as little as two hours sleep. Today, I want to…
A Magical Christmas
I hope you enjoy this 10-minute hypnotic and relaxing recording designed to help you unwind at Christmas.
