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Will a new mattress help you sleep?
Are you looking for the best mattress for sleep? What is the best mattress for sleep? Are you buying a new mattress to help you sleep better? Which mattress will stop you from waking at night? Is there a mattress to ease Restless Legs? What mattress will help Chronic Pain? This video will help you weigh up whether a new mattress is likely to sort out your sleep problem.
How to Benefit from Nasal Breathing
Learning Nasal Breathing can improve your sleep and health. Far too many of us breathe in a way that is harmful. In this blog, I’m going to show you techniques that can help you to breathe properly, and breathing techniques that will help you sleep, help you get your energy back and another to help you calm and focus.
Why I couldn’t Sleep
It was Sunday night, and I couldn’t sleep… I ignored my own advice about evening routines…
How Your Choice of Bedding can Improve Your Sleep
Are you looking for the best bedding? Bedding that will help you sleep?
Morning Energy
This video shows you three ways to naturally increase your morning energy – without coffee or energy drinks.
How to Get Back To Sleep if You Wake in the Night
Here are several practical hints and tips you can use to stay calm and get back to sleep if you wake in the night.
Shakespeare – Sonnet 27
I love this poem by Shakespeare. I think it is a wonderful description of those sleepless nights when your mind is racing and just will not settle.
Guidelines for a Good Nap
Over the years many various experiments over the years have shown the benefits of napping.
Sleep Stages and Sleep Cycles
Do you wake at night? Do you struggle to get up in the morning? If so, this video may help you to adjust your timings and put your mind at rest.
Breathing for Sleep – 1
Learning nasal breathing will help you remain calm in the day and sleep better at night.
How my Tailor-made Help Me Sleep Programmes may be just what you need to get your energy and sleep back.
Help Me Sleep is a breakthrough way to effectively reset your sleep and energy. Each programme is tailor-made and effective for a wide range of sleep disorders and sleep stoppers.
Ascension Meditation
This is a short video I made in 2020 about what Ascension Meditation has done for me. If you would like to know more please visit The Bright Path
Top Tips for Sleeping with Pain
FREE Guided Help Me Sleep Self-Hypnosis and Meditation Downloads REMEMBERCheck out why pain is present – don’t make assumptions.Pain is your body’s early warning system that something may be wrong. Helping people overcome chronic pain insomnia is a big part of my mission to help people get a good night’s sleep. Many people struggle to…
Ten Tips to Help You get a Great Night’s Sleep
Are you fed up with poor sleep? Do you want to wake feeling refreshed in the morning? You are not alone! Causes of Poor Sleep Pain, stress and anxiety are among the biggest causes of insomnia. One in three people in the UK experience insomnia, or another sleep disorder. Long term sleep deprivation can have…
Seven Steps to Stop Overthinking And Get Off to Sleep
Whether you are lying in bed at night, not able to get off to sleep, or wake up worrying about something that’s been and gone, or hasn’t happened yet, overthinking is exhausting. Almost everyone goes through times when they cannot stop the incessant flow of thoughts streaming in day and night. It’s rarely about that…
Seven Breathing Techniques to Improve your Sleep and Wellbeing
If you ever have problems sleeping or waking in the morning, breathing techniques are invaluable. These breathing techniques can rapidly either energise or calm your mind and body. The wonderful thing about Breathing Techniques is that they take minutes, you can do them in virtually any position, anywhere, any time, they are very effective…
How to stop snoring & the effect of snoring on sleep and wellbeing
WHO SNORES? Snoring is a widespread problem – it affects men, women, young, old, babies, children and even animals – particularly my son’s bulldog! Estimates suggest that 45% of the population snore. If you add on partners, then there are vast numbers of people affected by snoring every night. It’s generally believed that snoring is…
How to Fall Asleep Faster – Part 1
. Six Techniques to Thrive, Sleep, Smile Photo by Valeriia Bugaiova on Unsplash You can create the perfect bedroom and a great routine, but if your stress levels are high, your mind is racing and you are worrying about not sleeping, worrying about work and family etc ….. Yes, you guessed it – the…
CPAP Case Study
Are you struggling to sleep well with a CPAP machine? Most people do at first, and although many get used to it eventually, some people can’t and give up. Did you know that hypnotherapy and coaching can bypass the need to Ceep Practicing and Persevering? Hypnotherapy can quickly help you to sleep comfortably with a…
How to relax and sleep well with a CPAP Machine?
Are you struggling to sleep with a CPAP machine? You are not alone! Some people take longer than others to get used to it. Ceep Pacticing And Persevering? This works for some people, but not for everyone. Some people end up giving up on the machine altogether. So if Practicing And Persevering isn’t working for…
