Better Sleep Course – Mondays at 2 pm, starts 15 April

Six Week Better Sleep Course.   Mondays at 2 pm.   Great Mongeham Village Hall

75% of employees in the UK say they do not sleep well!  There are simple changes you can make and techniques you can learn that can you sleep better.  Week by week you will be able put new ideas into practice, and see how they work for you.   Sleep is vital to our mental and physical health; it affects all areas of our lives. Poor sleep stops us from enjoying life and affects our relationships, performance at work, decision-making, and even our driving. Poor sleep is responsible for many road and workplace accidents. This course teaches you how to improve your sleep and teaches you techniques to help you relax and sleep better.

The course will help to start improving your sleep but is not a substitute for one-to-one coaching and therapy.