Meditation
The Pink Light Technique – A Guided Meditation for Sleep
How to Get Back To Sleep if You Wake in the Night
Here are several practical hints and tips you can use to stay calm and get back to sleep if you wake in the night.
Ascension Meditation
This is a short video I made in 2020 about what Ascension Meditation has done for me. If you would like to know more please visit The Bright Path
Top Tips for Sleeping with Pain
FREE Guided Help Me Sleep Self-Hypnosis and Meditation Downloads REMEMBERCheck out why pain is present – don’t make assumptions.Pain is your body’s early warning system that something may be wrong. Helping people overcome chronic pain insomnia is a big part of my mission to help people get a good night’s sleep. Many people struggle to…
Seven Breathing Techniques to Improve your Sleep and Wellbeing
If you ever have problems sleeping or waking in the morning, breathing techniques are invaluable. These breathing techniques can rapidly either energise or calm your mind and body. The wonderful thing about Breathing Techniques is that they take minutes, you can do them in virtually any position, anywhere, any time, they are very effective…