Appointments & Prices

|Appointments & Prices
Appointments & Prices2018-11-20T14:42:13+00:00

Appointments, Programmes & Prices

I see people on-line or in person in Deal and Dover in Kent

As well as saving you money, a package of sessions gives the opportunity to combine different methods of tackling your issue – from coaching to help you make life style changes to help your sleep, teaching you breathing exercises, meditation as well as hypnotherapy and sleep training. Everyone is different and creating change may take more sessions or occasionally less!

I offer a range of packages, and have tried to show what a typical session might look like, but precisely what happens in each session will be based on your individual needs.

Therapy & Coaching Programmes

Booking on a session by session basis

Perfect if you:

  • Try a single session before booking a package
  • Need just a little right now
  • Want to be able to ignore someone snoring

  • Want to relax at a busy or stressful time

  • Overcome a phobia or fear – eg before going on holiday
  • If you book a package of sessions you get a 10 – 12%% discount.
Book Now
Sleep Therapy
0Mins
Session Duration
0
Fee

The Sleep Transformation Programme

  • Eight 80 minute sessions – £845 – saving of £115 (12%)
  • Coaching, Hypnotherapy, NLP, Transforming the Root Cause, Meditation

I have found that this is the most effective way of creating permanent change with difficult issues. It covers all the bases and does so on the assumption that you will create the changes you want within that time.

The Sleep Transformation Programme

Session 1

  • Understanding your issue and the changes you want to create.

  • Coaching – review of Review of Sleep Diary, lifestyle changes and coaching
  • Short hypnotherapy, relaxation or mediation session – as time allows

Session 2 – 7

  • Review of Sleep Diary
  • Coaching – review of changes made to date and coaching session
  • Longer hypnotherapy / NLP / Core Transformation session
  • Meditation – Eyes closed meditation practice
  • Self-hypnosis plus Positive Self-Talk – you can use these skills throughout your life
  • Breathing exercises
  • Recording to use at home

Homework – Sleep Diary, Life Style Changes and Meditation

Session 8

  • Final coaching sessions focusing on fine tuning your new life

Sleep Well Basic Programme

  • Four 90 minute sessions – – £432 – saving £48
  • Coaching, Hypnotherapy, NLP, Transforming the Root Cause, Meditation

Sleep Well Basic Programme

Session 1

  • Understanding your issue and the changes you want to create.

  • Sleep Diary, agreement on lifestyle changes and coaching
  • NLP / Hypnotherapy

Session 2 & 3

  • Review Sleep Diary and changes made to date
  • Hypnotherapy, NLP and / or coaching
  • Recording to use at home.
  • Self-Hypnosis and positive self-talk (subject to time)

Session 4

  • Review Sleep Diary and changes made to date.
  • Hypnotherapy and / or coaching
  • Review and planning for the future!

CPAP Mask/ Gum Shield

  • Three 50-minute Therapy sessions spread over 2 months – £200 – saving £25
Sleep Peacefully with a cpap mask or gum shield

Session 1

  • Understanding your issue and the changes you want to create.

  • Review of Sleep Diary, agreement on lifestyle changes you will work on yourself
  • Hypnotherapy – sleeping comfortable wearing the mask / shield. Recording to use at home will be sent to you

Session 2

  • Review of Sleep Diary and changes made to date.
  • Self-Hypnosis and positive self-talk

Session 3

  • Review of Sleep Diary and changes made to date
  • Final therapy session (hypnotherapy or NLP depending on issue) tailored to your needs but normally related to sleeping comfortably wearing the mask / shield.
  • Review and planning for the future!

One to One Meditation Programme

  • 6 x 50 minute sessions – £400 – Saving £50

Mediation course with a focus on your sleep issue

Options include:

  • Sandy C Newbigging’s Mind Calm Course
  • Sandy C Newbigging’s Body Calm Course
meditation

Need Help Now?

Request A Callback

Fill in the form below with your contact number and I will call you as soon as possible.